Discover your inner guiding light

Invest in your relationship with yourself

Learn more about the importance of mood journaling and how it can be used to help track and monitor your Mental Health symptoms. Monarch journals were created to be a communication tool. The goal is to know that we have a voice, even though sometimes it is difficult to say the hard things out loud. These journals are a way to communicate with family, friends, caregivers, partners and medical providers.

Improve your mindset

Be your best self, alone and with others, and cultivate deep and lasting insights on how to manage and communicate Mental Health symptoms.

“This mood log has been a game changer for me. I love the color variations!”

— Maddie F.

Fanny Pack of Knowledge

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